Introduction
Are you still struggling in losing your weight after innumerable gym sessions? Have you ever given a thought what you are doing wrong about your diet plan? Chances are you are not infusing appropriate food items required for losing some extra pounds which can also keep your blood sugar in check.
Maintaining a low carb and low sugar diet can help you control your weight and improve your energy level and even reduce your risk of certain chronic diseases
So here we will discuss about the top 10 foods with negligible amount of carbohydrates and sugar which has been changing lives of people for real.
Leafy Greens
Leafy greens such as spinach, Kale, lettuce ,broccalie are some of the most nutrient dense foods one can havethese greens are an excellent source of fiber ,vitamis and minerals ,including vitamin c ,vitamin k, calcium ,and iron
Kale specifically helps to lower Inflammation and provide energy and nutrient only contain healthy forms of fibre
These vegetables contain almost no carbs and no sugar making them a perfect addition to any meal.one can add them to your salad ,s aute them with some healthy oils or use them as a base for your smoothies.
They are high in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases.
Nuts and seeds
Nuts and seeds are another great food to include in your low carb and low sugar diet. Nuts and seeds are high in healthy fats, protein and fibre , which also keeps you full avoiding from overeating
Pecan, Almonds, Sunflower seed and pumpkin seeds are excellent options
Pecan provide minerals which heal the thyroid gland and are an excellent source of omega 3.
Eggs
Pasteurized raised eggs contain all the building blocks of life and contain only trace amount of carbs within them. Eggs are great source of choline and lecithin which can break down fat inside your liver and help you to lose weight
They are rich in protein ,amin acids ,vitamins and minerals which help the body’s cells to heal and grow.
Eggs can keep you feel focused and reduce cravings for junk food
Meat
Meat are good source of protein for those low carb and low sugar diet. Meat like chicken, turkey and wild salmon can be great if infused in diet .these foods are not only high in protein and healthy fats but are also good source of irons and B vitamins and they contain no carbs and sugar.
Wild salmon for instance is a natural source of protein and omega 3 fatty acids which helps in lowering inflammation throughout your body and reverse oxidative damage caused by eating sugary foods in the past.
Avocado
Avocado are a versatile and delicious food that are perfect for those following Low carb and low -sugar diet ,high in monounsaturated and polyunsaturated fats ,fiber and potassium, they are very low in carb and no sugar.
Avacados are one of the most nutrient dense foods in the world ,they are rich in potassium magnesium and avocation B Which helps in harmonal balance and insulin resistance
it is loaded with Anti -inflammatory chemicals like oleocanthal oleuropein which can reduce joint pain and improve health of your liver.